http://IronHills.HSjox.com/index.cfm NJAC Sports Center Greg Mead en-us Copyright 2010 NJAC Sports Center Mon, 12 Jul 2010 16:48:44 EST <p>Do you know how many reps you should be doing for different sports? Not only does the type of exercise matter but the rep scheme that you use also makes a difference. Find out if your workouts are actually working for you.</p> http://IronHills.HSjox.com/article.cfm?articleID=18201 Greg Mead Wed, 08 Apr 2009 10:07:00 EDT http://IronHills.HSjox.com/article.cfm?articleID=18201